Version française

CHILINA HILLS

Personal & relational growth

When it's time to do something differently...

If you’re feeling confused inside, or relationships become challenging, there comes a moment when you realize it’s important to try something different.

Do you recognize yourself in any of these situations ?

You sometimes feel helpless… or frustrated by the way certain people react?

You find it difficult to express how you feel, to ask for what you need… or, on the contrary, to say no?

You find it hard to make a decision because you're afraid of making the wrong choice?

You sometimes face strong resistance even though you really mean well?

You're mortified when you are wrong or when you've made a mistake?

You avoid certain conversations because you're afraid it will lead to confrontation and make things worse?

You do not have to stay stuck in these patterns:

a different way forward is opening up

Finding greater clarity within yourself...

and your relationships

Ready for greater clarity within yourself and a deeper connection to who you truly are?

Ready to experience a more peaceful way of communicating and relating to others - and to yourself?

My approach

For over 40 years, I’ve been helping people - in France and internationally - build better communication, healthier relationships, and deeper connections with themselves and others.

Over the years, I have come to realize that the way we communicate with others is deeply connected to our inner state.

Our emotions, our level of presence, our inner balance, and our personal energy constantly influence the way we perceive, react, make decisions… and connect with others.

This is why I pay particular attention to the way our feelings and unconscious patterns shape our interactions and choices.

My approach combines this inner dimension with practical communication tools, tailored to each person and each situation, in order to encourage more fluid, authentic, and peaceful exchanges.

What becomes possible through this work

  • Find greater inner clarity and peace of mind

  • Make decisions with more confidence

  • Better understand your own patterns and the reactions they create

  • Understand the mechanisms at work in others and adapt your communication accordingly

  • Express yourself with confidence, without aggression or fear

  • Say no while preserving the relationship

  • Share disagreement or emotions calmly and authentically

  • Navigate conflict situations in a more peaceful way

  • Feel less affected by the reactions of others

  • Free yourself from doubt, guilt, or fear of making mistakes

  • Reconnect with a sense of inner alignment

  • Create relationships that feel simpler, more genuine, and more fulfilling

A lifetime of experience, now shared locally

After many years of travelling and working around the world, life has kindly brought me to the Drôme Provençale, where I now welcome people locally at the Phenix Natural Therapy Centre in Dieulefit.

As a Franco-British native speaker, fully bilingual from an early age, I also offer sessions in French.

Working together

  • Individual sessions (1h)

  • In person, in a calm and welcoming environment

  • One-off support or ongoing guidance, depending on your needs

Each session is an opportunity to step back, gain insight, and move forward at your own pace.

Practical details

Fee: 70 € per session

Location:

Centre Phenix

32 chemin de Chamonix

26620 - Dieulefit

Tel. : 07 78 11 46 59

email: hello@chilinahills.fr

Feel free to call or email me to discuss your situation and explore what might support you.